Why am I tired all the time?
Last Updated: 19.06.2025 14:27
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
- Red meat
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Honey
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Listen to uplifting music.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
Your gut will thank you.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Fish & Poultry
3. Stop eating late at night
1. Get natural sunlight as early as possible
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Cheers!